5 Night-Out Rituals to Make Tomorrow Less Brutal

You don’t have to choose between enjoying the night and waking up feeling human. With a few simple tweaks, your night-out ritual can become your secret weapon for a better tomorrow.

Here are five Wiser-approved tips to keep you feeling your best, *even after last call.

1. Hydrate Before You Celebrate

Pre-hydration is underrated. Drink a glass of water before your first drink, and alternate alcoholic drinks with water throughout the night.

2. Choose Clear Spirits (If That’s Your Thing)

Vodka, gin, and tequila tend to produce fewer congeners (by-products of alcohol fermentation) than darker drinks like whiskey or red wine. Fewer congeners = fewer hangover symptoms.

3. Eat Before (Not After)

A meal with healthy fats and protein before drinking slows alcohol absorption. No, chips at 2 a.m. don’t count. (I know, it hurts to say that). 

4. Take Wiser Before You Sleep

Your body starts detoxing while you sleep. Give it what it needs before the headache hits.

HINT* Wiser + Water 

5. Wind Down With Intention

Resist the urge to scroll in bed. Try a hot shower, breathwork, or music. Your nervous system will thank you.

Bonus: Your Morning-After Stack

Wiser + water + movement + something green. It’s the glow-up your body deserves.

'I took Wiser before bed after my bachelorette party and felt amazing the next day. As in, I didn't have a hangover...at all. I'm amazed!' -Anele, Wiser customer

Share your night-out rituals with us @WiserSupplements, we love seeing how you live your balance.